A girl who wants to pump up her body can be horrified by the thought of the necessary complex and constant physical exercises. Do not be afraid to turn into "Miss Bodybuilding" with excessively developed muscles. Such results cannot be achieved without the use of special preparations. But thanks to regular exercises, you will be provided with slender legs, a flat tummy, a chiseled waist and a high chest.
It is necessary
- - simulators
- - dumbbells
- - rods
- - skipping rope
Instructions
Step 1
To get started, tune in to work hard. This is very important if the decision to build muscle is made finally and irrevocably. Remember that improving your own body is a very long process. However, he is quite capable of any girl. The main desire.
Step 2
Calculate the load correctly so that the desire to train does not disappear after the first lesson. For example, if you immediately grab the barbell on the first day, there is every chance that you will immediately overstrain or earn serious muscle pain. It is unlikely that after such a girl will want to continue to torture herself. Start your workout with general aerobic light exercise, not strength training: start jogging, jump rope, go to the pool. From such exercises, the muscles will begin to get used to serious stress, and you yourself will get a lot of pleasure.
Step 3
Start performing special exercises only after the muscles get stronger. Remember that muscle training does not affect the subcutaneous fat layer. Therefore, if a girl who has fat formation on her hips starts swinging her legs, she is guaranteed to get an increased volume of her hips. In order to get rid of the fat layer, increase the total physical activity for the entire body. When the body needs additional energy, the fat layer will immediately begin to thin out.
Step 4
Pay special attention to the muscles of the chest, because it is the pride of every girl. Perform exercises aimed at developing the upper bundles of the pectoral muscles, since it is they who are responsible for the height of the female breast. Extend your arms or push the barbell while lying on the board. Also take advantage of the special machines designed for the development of the pectoral muscles.
Step 5
Pay attention to the gluteal muscles as well as the leg muscles. Jump, squat with weights, raise your legs on the uneven bars. Remember that, with the development of the muscles of the press, not only a beautiful figure is acquired, but also the correct course of future childbirth is ensured.
