Do you want the men on the street to look after you admiringly? Then get down to business, make a beautiful body, because first of all a man evaluates a figure. Most often, preference is given to a sporty and fit lady.
The buttocks should be firm. You can tighten your muscles by doing simple glute exercises at home. Such an exercise gives a quick effect: lay a rug on the floor, lie on your back, bend your legs and let the child lie on them. Try to pick it up several times. The child will have fun, and you will benefit. Useful for butt squats with weights - dumbbells or small barbells. A small excursion into history - beautiful buttocks were valued in Ancient Greece, there were even temples of Aphrodite Kallipigi (Aphrodite with a beautiful ass).
Pay attention to your forearms, the skin on them should not sag, you can tighten it by performing simple exercises with dumbbells. Be sure to strengthen your back muscles. A straight body with an exposed bust and a proudly raised head will surely attract the attention of men. Most men think the bigger the bust, the better. If the chest is naturally small, visit the gym and pump up the pectoral muscles - the bust will noticeably increase. Go for a little trick - wear a bra with special tabs.
Ladies with an hourglass figure look sexy. To become the owner of a wasp waist, you need to twist the hoop as often as possible. Hula-hoop is a versatile exercise machine, it removes fat deposits and has a beneficial effect on the state of the entire body. Hoops are different: plastic and metal - empty inside or with a weighting agent, folding - it is convenient to take them with you on a picnic trip. There are even massage ones with rubber balls around the ring. Choose any and improve your body.
