Even young and slender girls can see excess body fat at the waist. The notorious ears on the sides cause a lot of problems, since they are quite difficult to adjust. An integrated approach to their elimination will help to achieve the goal as soon as possible.
Necessary
- - hoop;
- - dumbbells;
- - cosmetic clay;
- - aroma oils.
Instructions
Step 1
Start with aerobic exercise. Running in the morning, exercising on a stationary bike, walking on a treadmill - you can choose any type of activity. The main condition is to work in a fat-burning mode. Only in this case the process of fat burning and metabolic enhancement is started. Until you lose excess fat, pumping your abs in an intensive mode is pointless, since in the end you will get strong muscles under the same layer of fat.
Step 2
Exercise your waist and obliques. If your area is relatively weak, you should not look for complex complexes, start with the classics. At home, spin the hula-hoop (hoop) for at least 30 minutes. Do side crunches, torso twists, and torso bends towards the opposite leg. In addition, the following exercise is very effective. Take 1-2 kg dumbbells in each hand. Stand straight, lower your arms along the body and begin to perform bends to the right and left, reaching the knee with dumbbells. The body should be in one plane, and the flexion should take place precisely in the lateral zone. Perform all exercises at a fast pace with a lot of repetitions.
Step 3
Review your nutritional system. It is not worth saying that you eat so little. Be that as it may, "ears on the sides" is excess fat. Consequently, you are still consuming more calories than you burned and thereby creating fat stores.
Step 4
In addition to sports and balanced nutrition, add beauty treatments. At home, make wraps with pharmaceutical clay and seaweed. Rub in almond base oil with a few drops of sweet orange essential oil after you shower every day. Vacuum professional massage also has a good effect.
