Choosing a sport to create your perfect self. Why sport?
Instructions
Step 1
First of all, let's define what an ideal figure means. Look at the photo. Obviously: perfect is not equally thin. Ideal means harmonious, proportionally folded.
Step 2
How does sports help to create the perfect figure?
1. In training, you can burn from 200 kcal to 1000 kcal in 1 hour (depending on the type of sport, initial body weight, etc.).
2. Metabolism increases. Even at rest, the body spends more energy recovering from exercise.
3. Physical activity leads to an increase in the level of adrenaline in the blood, which accelerates the breakdown of fats.
4. In order to provide the body with energy, mainly fat is broken down, muscles, on the contrary, are strengthened. Consequently, the skin becomes more elastic, the body acquires an attractive shape.
Step 3
Choosing strength training
A good option for thin girls who have a difference between height and weight more than 114. For example, height 160, weight 43, so the difference is 117. You need to work on muscle mass.
This does not mean that aerobic training is contraindicated for thin girls. They just won't help build the perfect figure. The thin ones also have adipose tissue, and if you burn it, what is left?
Step 4
Choosing an aerobic workout
Aerobic exercise will be beneficial for those who have a difference between height and weight of 102 or less. For example, if you are 162 tall, you weigh 60 or more, this means that you are overweight. Cardio is a must for weight loss. The effectiveness will increase if you "swing" after cardio.
Step 5
Combining strength and aerobic training
If the difference between height and weight is from 103 to 114, then the deviation from the ideal ratio (about 112) is not so great. These people may be advised to combine aerobic and strength training. If the goal is to reduce weight, then we focus on aerobics (for example, 3 aerobic training and 1 strength training). If you need to gain weight, we do the opposite (3 strength and 1 aerobic)
Step 6
Output
1. For a thin girl it is better to start simply "swinging" until the desired weight is gained.
2. An overweight girl needs, first of all, aerobic exercise.
3. For a girl with almost ideal weight, it makes sense to combine strength training and aerobics.
