For many people, the process of losing weight is associated with torture. But why mock your body if you can enjoy losing excess weight? It's about dancing. We suggest you familiarize yourself with the top 5 most effective dance styles that will help you successfully burn excess calories and tighten your body.
1. Salsa
Salsa is the most popular dance in Cuba. Everyone dances there, regardless of age. Residents of Cuba claim that this dance helps Europeans to recharge with a positive. During the movements, all muscles work, but the main stress goes to the press, hips, legs and buttocks. For half an hour of classes, you can burn 250 kcal.
2. Strip plastic
Many people think that strip plastic is certainly about pole dancing and striptease. But this is not the case! This dance teaches to seduce, seduce, but without vulgarity. During exercise, the body becomes more flexible, muscles are strengthened, and stretching is significantly improved. In 30 minutes of strip plastic exercises, you can burn 250 kcal.
3. Zumba
Most people have never even heard of such an energetic form of dancing. Zumba combines fitness workout with fiery dancing. The movements of this energetic dance help to work out all problem areas and burn 200-250 kcal in half an hour. It is a pleasure to dance to Latin American compositions.
4. Reggaeton
Such an erotic dance is very popular, although it has a scandalous "reputation". This dance is based on a combination of styles such as hip-hop, reggae and dancehall. Do you want to have a "Brazilian ass"? Then this dance is for you! During active exercises, you can burn 250 kcal in 30 minutes.
5. Argentine tango
Do you love passion? Then hurry up to tango classes. This dance is ideal for those who are not allowed to exercise. In one lesson, that is, in half an hour, you can burn 150-200 kcal. But this style also helps to strengthen the vestibular apparatus, tighten the muscles of the whole body, develop coordination, flexibility and grace.
