The benefits of strength training equipment can hardly be overestimated. Just one multifunctional unit is capable of providing a complete workout. However, when starting classes, it is necessary to consult with a professional instructor and be sure to take into account a number of rules.
It is necessary
- - wristbands;
- - sports belt.
Instructions
Step 1
Decide what goal you set when starting strength training. With the help of the simulator, you can lose weight, "dry" the body, build up muscles, "draw" muscle relief. Of course, many of these goals contradict each other, so you must develop a specific training plan.
Step 2
Warm up your muscles with a short warm-up before starting the session. Do some simple exercises such as bends, squats, arm and leg swings. You can also use the machine to warm up, but without the extra weight.
Step 3
Go to the machine and decide which exercise you will be doing. Before starting work, customize the simulator for yourself. Set the required seat height, backrest tilt, and weights separation angle. Set the desired weight. It is necessary to start with a small weight so as not to overload the body. In the future, you must determine your maximum weight. This is necessary to define a standard training regimen. Your working weight should be 65-70% of the maximum.
Step 4
Perform each exercise for 10-12 repetitions, carefully monitoring the position and fixation of the body. Exhale with effort, inhale with relaxation. Leave the machine, walk around it for 60-80 seconds, then you can start the second set. If you want to build muscle, you need to increase the weight and exercise at a slow pace. But if you plan to lose weight, don't add weights, just increase the weight and the number of repetitions.
