After you have decided to get rid of excess weight, it remains to choose only the method. What will you choose: diet, gymnastics, or will you do a lot of exercise on exercise bikes? If you still chose the third option, then first you need to figure out which simulator is the most effective in the fight against extra pounds.
Instructions
Step 1
What will help you lose weight?
First you need to understand that there are two types of simulators - strength and cardiovascular equipment. This means that if you want to build muscle, then choose the first option, if you need to lose weight, then the second. Cardio machines are an exercise bike, a stepper, an exercise machine, an elliptical and a treadmill.
Step 2
Stepper - walking stairs
So let's start with the stepper. This is one of the most popular home exercise machines. It takes up little space, is inexpensive, and is extremely easy to use. The stepper allows you to lose weight step by step, simulating walking up the steps. Steppers usually build counters of time, steps, as well as adjustment of load and heart rate. Exercising on such a simulator for twenty minutes a day, you will quickly see the result. But there are also disadvantages - during exercise, breathing is not too deep, a small percentage of muscles are involved, a small amplitude of movement. And the conclusion suggests itself: a stepper is not the most effective weight loss simulator.
Step 3
Exercise bike - pedaling hard
It is definitely an effective exercise machine that helps you keep fit and helps you lose weight. Thanks to the exercise bike, you will strengthen your legs and buttocks, the endurance of the cardiovascular system will significantly increase. Here the loads are already much more serious than on the stepper. However, there is also a drawback - given that the exercises are carried out while sitting, calories will not be burned as efficiently.
Step 4
Rowing machine - row and burn fat
This is one of the most popular machines as almost all muscles are used during exercise. At the same time, the lungs are actively ventilated, and fats are burned with tremendous intensity. In addition, rowing movements improve the flexibility of the spine and help stretch the muscles. And it really can be the most effective weight loss trainer for women with a pear shape. But for those who have an inverted triangle or hourglass figure, it is better not to use this simulator, since the figure may begin to develop incorrectly and become disproportionate.
Step 5
The treadmill is the path to a slim figure
According to the majority, the most effective weight loss machine is the treadmill. As you run, breathing becomes deep, and a lot of muscles are involved. And you need to understand that this simulator is not suitable for the lazy, because you will have to sweat a lot during classes.
Step 6
"Ellipsoid" - easy, but not as effective
During exercise on these simulators, calories are burned quite actively, the muscles of the legs and buttocks are well strengthened. In general, efficiency is similar to a treadmill, but the latter still helps to achieve much greater results.
