Along with numerous diets, special gymnastics is an excellent way to lose weight, the indisputable advantage of which is its availability to everyone. Weight loss gymnastics includes a set of fairly simple exercises that allows even people with physical disabilities to perform it.
Instructions
Step 1
Before starting gymnastic exercises, tune in to positive emotions, turn on rhythmic music, open the curtains wide so that the room is bright. Do gymnastics for weight loss in the morning when the body is awake and full of strength and energy.
Step 2
Begin the exercise by walking with knees raised high. Watch your breath carefully: take a deep breath in and out every four steps.
Step 3
Perform the next exercise slowly, stopping for a few seconds in each position. Take a stable standing position and, raising both hands up, take your leg back. Then slowly bend forward and come back. Then press the abducted leg to the chest. At the first attempts to perform the exercise, press your leg down, you can help yourself with your hands. Repeat the exercise with the other leg.
Step 4
To remove extra pounds from the abdomen, be sure to do a circular motion with your pelvis several times during gymnastics. At the same time, try to rhythmically draw in and relax your stomach.
Step 5
Perform the following exercise at least 20 times. Place both hands on your stomach and quickly squat down three times, while simultaneously applying pressure with your hands on your abdominal muscles. Do not take breaks between squats. If it is difficult to do the exercise 20 times, start with ten, gradually increasing this figure.
Step 6
Don't forget to do exercises for your back as well. Lie on your back and bend your legs, then try to sit up. If this part of the exercise works out, then in a sitting position, straighten your legs and try to reach your knees with your face. You can help yourself with your hands.
Step 7
Jumping up also helps to lose weight. Jump on both legs at the same time, and on each one in turn. Be sure to walk after jumping, taking a slow deep breath and a sharp exhale. Try to increase the number of jumps you take every day.
Step 8
To restore breathing, do the following exercise: spread your legs wide, bring your arms back and join them in a lock, then bend, inhale deeply and bend forward, slowly exhaling air.
