People are increasingly worried about the problem of extra pounds, so they are looking for a different kind of diet. However, one diet in the matter of losing weight is clearly not enough - you need stable physical activity. If not exercised, the muscles will lose elasticity and decrease in volume, and then the body contours will suffer. The best helpers in losing weight are modern exercise machines. It remains only to figure out which of them can help you lose weight the fastest.
Types of simulators
Trainers and sports doctors unanimously say that cardiovascular equipment is the best way to lose weight. During training, various muscle groups are loaded, the body is saturated with oxygen. Thanks to this, calories are burned very quickly. The cardio trainer is effective for weight loss only if it is used regularly.
Training on the simulator will be as effective as a lot of muscles are used during the session. The most popular exercise bikes are the treadmill, ellipsoid, stepper, and bike trainer.
Treadmill exercises are the most effective for weight loss. In one hour of jogging, you can lose about 700 calories. During training, breathing becomes as deep as possible and the muscles work very intensely. It helps the cardiovascular system and lungs to function well.
Classes on the ellipsoid
The ellipsoid is slightly inferior to the treadmill in terms of efficiency, especially when compared in terms of reduced calories. However, it has many advantages of its own. Training on it at the same time resembles skiing, riding a stationary bike and climbing and descending on a stepper.
Exercising with this device can be effective and very fun. The ellipsoid is great for people with joint diseases and heavy weight, for whom many types of physical activity are contraindicated. During training on it, it is almost impossible to injure the knees and spine, since the movements are performed along an elliptical smooth trajectory. The machine has arm levers that allow you to evenly work out the muscles of the shoulder girdle and arms.
Exercise machines for the abdomen
The simplest and most effective simulator that allows you to reduce the abdomen in volume is a regular hoop. It has a lot of advantages, including light weight and size, high efficiency, and affordable cost. Hoops are different, with a grooved and smooth surface, different weights. With the help of them, you can form a thin waist and work out the abdominal muscles. It is worth starting with light, smooth hoops, they will prepare the muscles for more serious loads.
Those who want to lose weight and reduce belly can additionally use a health disc and a rider. The rider is a combined device. It has a running belt on one side and a disc on the other. Daily rotations on the disc will improve the general tone of the rectus and oblique muscles, and tighten the abdomen. If the goal is not only to reduce the abdomen, then active physical activity and exercise equipment of a different type are needed.
