For your body to be beautiful, you need to give it as much attention and time as you give to your face and manicure. It is necessary to take into account both the general care needs of the body and its individual characteristics that require special care and attention on your part. Many girls and women do not know that a beautiful body can be done at home and with your own hands. In fact, everything is very simple.
It is necessary
- - proper nutrition;
- - charging;
- - water procedures;
- - run;
- - dancing;
- - fitness club;
- - sport games.
Instructions
Step 1
First, understand your diet. If necessary, choose a personalized diet for yourself. Avoid fatty foods, sweets, and do not eat before bed. Break your meals five to six times a day into small portions. So it is much better absorbed and much less burdens the body. Monitor your water balance, drink at least two liters of water a day. Try to avoid eating after 6 p.m. and eat as many fruits and vegetables raw as possible.
Step 2
Every day, getting out of bed in the morning, do exercises. It will fight off drowsiness, strengthen the body and keep you toned for the rest of the day. Charging should take at least fifteen to twenty minutes a day. Squat, jump, swing your legs, shake your arms, swing your abs. Perform all exercises in tension, if you just stand and swing your arms and legs listlessly, this will not bring any benefit. After charging, a contrast shower will be an excellent continuation for you.
Step 3
If you want to create a beautiful body, don't forget about running. Choose a distance of at least two kilometers. Start running slowly, calculate your strength so that it will be enough for the entire distance. To get started, run once a week, at any time of day that suits you. Then, when some time has passed, you can run two or three times a week.
Step 4
Join a fitness club or dance. These activities include yoga, belly dancing, aerobics, and other exercises that can help increase muscle tone. If you don't have enough time to visit these establishments, turn on your favorite music and dance at home. Dancing will not only strengthen your muscles, but also give you vigor and good mood.
Step 5
Play more outdoor sports games. Football, beach volleyball will help you not only get in great shape, but also give you a lot of pleasure. In addition, when playing sports games, you will completely forget that you are doing physical activity.
