Almost any type of outdoor activity can be turned into a fitness activity. For example, a bicycle is a wonderful human invention. By cycling, you can lose weight very quickly. And, of course, outdoor activities can never be compared to exercising at home or even in the gym.
What does a bicycle give? This is a great way to lose weight. With its help, it burns up to 450 kcal per hour, it brings the hips, buttocks into shape, and with frequent climbs uphill, it tightens the stomach. Plus improves health and stamina.
How to train? Force yourself to roll hard and push hard on the pedals. Only for this you need not asphalt, but an uneven road, where by inertia you cannot drive for a long time. The bike is very gentle on the joints, and you can ride for two or three hours.
Features. Even the simplest modern bicycles are equipped with gears. Switch them so that you pedal frequently and not strained. This is the key to the health of your knees. If the body begins to swell or there is no strength to pedal up the hill, it's okay, go on foot, leading your horse behind the wheel.
