The secret to flawless stretching lies not only in training tricks and techniques, but also in how you set yourself up for results. Morality is often underestimated, but belief in your own success is the key to victory.
A great stretch cannot be achieved with just a couple of exercises a few times. It takes a long time and hard work, but the result will be overwhelming. In this case, the saying "Patience and work will grind everything" is very relevant, of course, the use of various tricks and tricks is also applicable.
What is the secret to flawless stretching
How do you achieve amazing stretches? The main thing is to get real pleasure from the process of stretching muscles and joints, strive for perfection and not stop before the difficulties of training. You can get good stretching at almost any age. The first thing to do is warm up your body well before doing stretching exercises. This process should be given at least 10-15 minutes, otherwise you run the risk of "tearing" the muscles, thereby achieving nothing. Only a well-warmed body can instill amazing stretching skills.
The room where the stretching exercises are performed should not be cold, as the muscles need warmth and comfort throughout the workout. The wrong people think that amazing stretching can be achieved by making sharp movements with a large amplitude with their legs. It is calm, slow and measured movements that are the companions of good stretching of muscles and joints.
A technique to promote effective stretching
In order to achieve flawless stretching, professional gymnasts recommend using the following technique. It is necessary to take a pose that is required to work out specific muscles. Stretching consists of slowly stretching until the moment when the feeling of comfort borders on a little pain. Having reached this position, you should linger for at least 30 seconds. It is at this moment that the muscles work most actively and stretch to the maximum level. Workout after workout will allow you to become more flexible. It will be possible to linger in the posture of statistical stretching not for 20-30 seconds, but for a minute or more, while the border of pain will move further and further. During muscle training, it is imperative to look at the part of the body that you are pulling. Relaxation minutes between sets are also very important. During this period of time, you need to relax not only the body, but thoughts.
In order to achieve a flawless stretch, it is necessary to strive to ensure that the muscles and ligaments are stretched symmetrically. Of course, you shouldn't expect a noticeable positive result after just a week of daily training, but in a month or two you can fully enjoy the results of your efforts.
