Every year more and more people start playing tennis. This sport can be practiced at any age, it helps to maintain a high vitality, and also has a positive effect on all the major muscles of the body. Tennis develops reaction, coordination of movements, agility, the ability to make the necessary decisions quickly. In modern life, these qualities are extremely necessary. With the help of the following tips, you will greatly facilitate the learning process for this sport.
Instructions
Step 1
First of all, tennis training should be started with a warm-up. To prepare for the game and protect yourself from possible injuries, it is important to warm up your leg muscles as efficiently as possible. Therefore, the best option would be to run on a treadmill for 5-10 minutes. Then you can move on to stretching: first start with the feet, then knees, lower back and back. Finally, twist your neck and arms.
Step 2
Once you've finished your warm-up, you must learn the correct grip. The quality of the strokes depends on how correctly you hold the racket. For beginners, the Eastern grip is best suited - it is versatile, allows you to perform powerful blows. Place the brush on the side of the handle, push your index finger forward a little, and everyone else should bend around the handle. Try to relieve unnecessary tension in your arm muscles. If you squeeze the racket too much, then you are unlikely to get the right hit. Imagine holding a bird in your hands. The grip should be so strong that the bird does not suffer, but at the same time does not fly away.
Step 3
Now you can move on to the strike itself, which consists of the following stages: swing, strike, strike tracking and return to the starting position. To make a quality hit, you need to learn how to properly perform all these elements. In addition, there are several types of strikes. First, you will start with the simplest right punches, then move on to backhand punches, and after a few workouts you will be able to take volleys without any problems.
Step 4
Also, during training, you will have to get used to the court itself, because the ability to navigate the court is extremely important. During the first sessions, you need to stand near the net, then when you can do good strikes, you can move to the back line.
Step 5
To learn how to play tennis as quickly as possible, you need to go to the court at least 3-4 times a week. If you are on a tight schedule, try to workout at least twice a week.
