It is not so easy to pump up your legs because the leg muscles are very stubborn - even the most experienced bodybuilders admit it. Pumping up the abs, arms and chest, compared to the legs, is just child's play. And, if the legs also arrive in a neglected state, and the process has already passed into the stage of cellulite and muscle flabbiness, then the path to inflated and beautiful legs will be long and thorny.
Instructions
Step 1
To begin with, remember the good old skipping rope. You need to do a hundred double jumps every day, but if this is difficult for you, then do not overload yourself, do as much as you can. Just increase the number of jumps each time and you will soon pump up your legs.
Step 2
One of the most effective exercises is “pistols”, it engages almost all muscle groups of the legs. With one leg extended forward, squat. Do twenty pistols for each leg every day, and in a couple of months you won't recognize your legs. This will tighten the back and buttocks. If this exercise is difficult for you, then just squat without stretching your legs.
Step 3
The next exercise that will help pump up the girl's legs is lunges. Stand up straight, if necessary, then hold on to a chair for your balance. Bend your knee and bring it to your chest, then take a small step forward. It is necessary to ensure that the knee does not go forward of the foot. Next, bring the knee back to your chest. After doing this exercise ten times for one leg, repeat the same thing for the other.
Step 4
When you feel that you now have enough strength for harder exercises to build your legs, then go to the gym. Many people believe that you can only pump up the calf muscle with a barbell or a weighting agent, but this muscle is one of the most prominent, and if it is too thin, then it has to be hidden under jeans. Also in the gym another faithful friend is waiting for you - this is an exercise bike. It is not worth neglecting classes on it, because after several kilometers a day on it, they will bring you closer to the desired inflated legs.
