The chest is one of the main advantages of a woman and a girl. But who said that you need to expect favors from nature? If your breasts are not very beautiful, they can be pumped up. Here are some exercises to help you shape your breasts and maintain them in the future.
It is necessary
Small dumbbells, expander
Instructions
Step 1
Take dumbbells, lie on your back, arms spread apart. Raise and lower your arms as if you were a bird flapping its wings. Inhale when raising your arms, exhale when lowering them. You need to do three approaches 50 times in one lesson.
Step 2
Lie on the floor and pick up dumbbells. Raise your arms along your torso and lower them. Do not touch the floor with your hands. Inhale - on the rise, exhale - on the descent. This exercise also needs to be done three sets of 50 times.
Step 3
Take an expander and stretch it strongly. If you don't have an expander, you can buy a thick rubber band. You should feel your chest muscles when you exercise. The number of approaches is three, each 50 times.
Step 4
Connect the palms of your hands at chest level. Press them firmly against each other, and relax during breaks. Such manipulations need to be done for 10-15 minutes, with a break of no more than 2-3 seconds.
Step 5
Stand up. Spread your legs shoulder-width apart, move your arms to the sides, clench your fists. Make circular rotations with your hands - first back and then forward. The radius of movement should gradually increase. Start with 15 circles. Then increase their number. Do not forget to keep an eye on the body, it must be flat, not wobbly.
