Sometimes an athlete urgently needs to lose a few pounds before an important performance. Either he is gaining more than needed in the offseason, or he simply does not qualify for his weight class. Anyway, there are some great ways to lose weight before a competition.
Necessary
- - warm clothes;
- - skipping rope;
- - staircase with 9 floors;
- - punching bag;
- - gloves;
- - bath.
Instructions
Step 1
Jump rope. Put on some warm winter clothing: pants, a sweater, and a hat. It is best to pry off the cotton fabric to absorb sweat. Take a rope and jump for about 2 minutes. Increase your workout time by half a minute each day. With this scheme, you can walk up to 15 minutes in 1 month. After another 30 days of such training, you will clearly see how much you have lost weight. It is very important to constantly increase the time and not miss a single workout. Despite the fact that it will be quite difficult to do, but the effect will please you!
Step 2
Run up the stairs. If you live in a multi-storey building, then go to the site in sportswear. Go down and go up to the 9th floor. While we are doing everything on foot. As a result, you need to do 7 workouts per week, i.e. one ascent and one descent per day. In the second week, we have already made two such visits. Then, after another week, increase the number to 3 descents and ascents. And so continue for a month. The result will not be long in coming - the weight cut before the competition is guaranteed!
Step 3
Hit the pear. This exercise is one of the most effective for cutting mass. It is unlikely that you will ever see a boxer that is too fat. There are practically no such people. Practice various types of punches, kicks, elbows. Hit the pear for about half an hour a day. The result from such training will simply amaze you! In addition, punching skills of self-defense will not be redundant for you. Women are advised to wear gloves to avoid damaging their hands.
Step 4
Go to the bathhouse 1-2 times a week. The meaning of such a procedure is most obvious if about 15-30 days remain before the competition. For one trip to the bath, you can lose 1-3 kg. It is best to visit her on Saturday, i.e. Once a week. In this way, you will not overextend your heart. But if you still need to lose more and faster, take it one more day during the week. As a result, you will be able to lose 4-8 kg per month.
