Dancing is the best form of weight loss exercise. In fact, dancing burns more calories than doing a treadmill. Here are some of the world famous dance workouts that can help you lose weight.
Zumba
Zumba instructors claim that you can burn 400-600 calories in just an hour of training. Zumba classes are now available at most fitness centers. In just a few sessions, you will get good physical activity and tighten your body. Zumba is an excellent massage for internal organs. After classes, digestion will improve, the heaviness in the abdomen and other unpleasant phenomena will disappear.
Masala bhangra
It is a combination of the energetic movements of the Punjabi bhangra dance and the bollywood style. A workout can burn 500 calories in 60 minutes. Masala bhangra simultaneously develops coordination of movements, stretching, strengthens the heart and helps to lose weight.
Tap dance
Tap dance involves a set of leg exercises that keep most of the muscles in the body in tension. This dance not only burns calories, but also helps to strengthen bones. If you train more intensely, then the fat burning process can be increased. Tap dance is recognized as a universal dance, as both women and men can master it.
Body ballet
This is a form of dance aerobics, many of the movements of which are taken from classical ballet, but simplified and adapted for ordinary girls and women who want to be slim and graceful. During such exercises, the pulse rises to 100-139 beats per minute and in this mode, the process of active fat burning occurs.
