A thin wasp waist is a symbol of femininity and beauty at all times. But to make the waist thin one diet is not enough. It is necessary to regularly perform a special set of exercises to burn fat in the abdomen and strengthen the muscles.
Instructions
Step 1
Stand up straight, lower your arms, put your feet shoulder-width apart. Raise your arms up, at the same time turn your torso in, first in one direction, then in the other, back and forth. Perform movements smoothly, slowly.
Step 2
Bend over without bending your legs. Touch the tips of the toes of your right and left feet alternately.
Step 3
Do circular movements with your torso, first clockwise, then counterclockwise. Keep your hands on your belt.
Step 4
Lie on your back, put your hands behind your head, keep your legs together. Pull the legs bent at the knees to the stomach. Extend your knees, keep your legs upright, and then lower them. Do this exercise as slowly as possible.
Step 5
Lie on your back and rest on your elbows. Raise your straight legs alternately. Then make circular movements with your feet. Raise your legs at right angles to the floor. Lower your arms along your torso. Slowly spread your straight legs to the sides.
Step 6
Lying on the floor, bend your knees and place your feet on the floor. Bend your knees to one side or the other so that they touch the floor. The back should lie motionless on the floor.
Step 7
Roll over onto your stomach. Roll back and forth. Then stretch your arms along your torso. Leaning on your palms and socks, lift your torso. Then raise your head and legs at the same time. Bend over and spread your arms to the sides. Hold this position for a few seconds.
Step 8
Lie on your side. Place your thigh and forearm on the floor. Raise your torso off the floor as high as possible. Do 10 lifts in 3-4 sets. Repeat the exercise on the other side.
Step 9
Sit on the edge of a chair. Hold the seat with your hands, keep your back straight, stretch your legs. Bend your knees and pull them up to your chest. Then straighten your knees and keep your legs in weight. Return to starting position.
Step 10
Perform a set of exercises half an hour before meals or 2 hours later. Repeat each exercise 8 - 12 times, repeat the whole complex at least three times a week.
