For women, the hips are one of the problem areas. Subcutaneous fat is deposited here, and the thighs lose their firmness and grace. To solve this problem, it will not be enough to cut your diet to one apple a day. To get your hips back in good shape, it is worth tidying up the diet, increasing the amount of physical activity, resorting to massage or body wraps. But there are several exercises that will help you tighten your hips right at home.
Instructions
Step 1
The first exercise is called a side lunge. Stand up straight with your legs much wider than shoulder-width apart. Then pick up the weights. Let one hand hang freely in front of the body, and the other in the back. Trying to fully straighten your left leg, slowly bend your right knee and lower yourself until your right thigh is almost parallel to the floor. Then slowly rise and repeat the exercise, but with the left leg.
Step 2
The next is a half-squat with the body tilted back. Stand straight with your feet shoulder-width apart. Grab a fixed support with one hand and rise on tiptoes. At the same time, slowly tilt your torso back, bend your knees and release your torso down. As you descend, push your knees forward. Lower yourself until your torso is almost parallel to the floor. Then straighten up and stand up to the starting position.
Step 3
Another exercise in which you need to alternately raise your legs using a sitting position. Take a sitting position, lean back 30 degrees, use your hands for support. Bend your left knee so that your foot rests on the floor. Lift your right leg up as high as possible. Now tighten your thigh muscles. Then you can return to the starting position. Repeat the exercise with your left leg.
Step 4
Another exercise in order to remove excess in the hips. It consists of training the internal muscles of the thigh while lying down. Lie comfortably on your right side. Place your left leg strictly over the right, then bend it at the knee at an angle of 90 degrees. Place your left foot firmly on the floor without bending your right foot, slowly raise it as high as you can. Tighten your inner thigh muscles and return to starting position. After repeating the exercise several times, roll over and do the exercise with the other leg.
Step 5
The last exercise will be to bring your straightened legs together using a sitting position. Sit on the floor, tilt your torso back slightly, then rest your hands on the floor. Bend your left leg and rest your foot firmly on the floor. Move your right leg to the right as far as you can. Without bending your right leg, lift it and bring it closer to your left knee. Tighten your inner thigh muscles and slowly return to the starting position. After doing the exercise several times, start the same with the other leg.
