Often, drastic weight loss leads to the fact that the face loses its clear contours, swells and visually looks older. It also happens that a slender girl has chubby cheeks that cannot be removed by any diets. To pump up your cheekbones without surgery, you need to do a simple set of exercises every day.
Anyone who dreams of expressive cheekbones and a thin aristocratic oval will be helped by exercises for facial relief. Like any muscles, the cheekbones need to be pumped gradually, slowly increasing the load.
Complex for every day
Exercise should be done twice a day - morning and evening. This facial gymnastics will take a minimum of time, but it will bear significant results.
To get rid of traces of fatigue on your face, you need to take a deep breath, concentrating the air behind your cheeks. The face should resemble a tight balloon. At the same time, the lips are tightly closed, the palms are on the cheeks, the tips of the fingers touch the ears. Now you need to press on your cheeks with your hands, without letting the air out of your mouth.
Fold your lips with a tube and press your tongue against the cheek from the inside, as if stretching the muscles. Make sure that the mouth does not open. Stretch your cheeks one at a time for 30 seconds. Exercise kneads the muscles of the face.
This exercise is similar to the previous one. Only now the cheeks are stretched from the inside not by the tongue, but by the mass of air collected in the mouth.
Now you need to open your mouth, pulling your lips over your teeth. Put your hands on your cheeks and lightly hold your palms up. The lips and cheeks are tense all the time. Perform until the facial muscles are tired.
Place your thumb behind your cheek and lift it up with an effort of muscles. Use your finger to constantly create resistance.
Deployed complex
Two exercises from the bodyflex complex will help to pump up the cheekbones without surgery. The first is called "The Lion." It is necessary to stretch the lips with a tube so that they resemble a small letter "O". And roll your eyes, pointing them up, behind the crown. At the same time, you need to stretch the face in different directions - pull the forehead and upper cheeks to the ceiling, and the lower jaw and lips to the floor. Make sure that the mouth does not open.
The second exercise "Grimace". Standing straight, push the lower jaw forward to the redistribution, tilt your head back, and pull your lips up, as if kissing the ceiling. The shoulders must be lowered during the exercise.
Advanced facial gymnastics is complemented by endurance exercises. It is required to pull the corners of the mouth with muscle force towards the ears so that as many teeth as possible are exposed. Do not wrinkle your forehead. Sit like this, straining the muscles of the cheeks until they hurt.
Now take a pencil and hold it between your upper lip and nose. For some time, while you have enough strength, walk in this object, perform other exercises or do household chores. Increase the duration of the exercise every day.
