A beautiful body attracts admiring glances and perfectly boosts self-esteem. Better helpers - sports and diet - often become sworn enemies for those losing weight. People are looking for new "slimness recipes" that are painless, easy and do not require restrictions. But even to gain a slim figure, you need to sacrifice something, otherwise how to achieve a result if you do nothing?
Instructions
Step 1
The best way to get slim is as old as the world. It is a mistake to believe that there is no need to torture yourself, refusing to eat chocolate at night. Eat two hours before bed so that "chocolate vitamins" are not deposited in the body in the form of a saggy belly or a couple of centimeters of buttocks that are enlarged. If you are swinging abs or legs, eat two hours before training and two hours after. This is important, otherwise you will increase body weight due to the inflated muscles, which will be hidden behind intact folds.
Step 2
Walk more, walk, breathe fresh air. Do breathing exercises, so it will be easier for you to switch to sports exercises. While walking, alternate the pace of walking, try to walk 2-3 stops a day. If you don't have heart problems, forget about the elevators. Remember the ladder is our free exercise machine.
Step 3
If you associate gyms with a pile of muscles and heavy physical activity, replace them with something that you yourself will enjoy: sign up for dances, Pilates, capoeira, striptease … Dance at home, or go to parties - the main thing is to enjoy it. emotions and imagine how the body, like an earthen pot on a bench, turns into a work of art.
Step 4
Take the time to run for 5-7 minutes in the morning or before bed. If, in principle, you are too lazy to pull on sweatpants, do what you have long wanted. If you like swimming - go to the pool or go to the sea, jump - choose a rope or a trampoline. Twirl a hoop, play ball, buy a bike or do some basic exercises. There is nothing funny or reprehensible about this. On the contrary, isn't it weird that you hide your body under baggy clothes or cringe while looking at yourself in the mirror?
Step 5
Use the calorie counter on the Internet, if only for the sake of interest, and also find an "accomplice", because together it is easier and more interesting to go to the goal. Improve yourself, do not stop there, become an example for others and be sure to praise yourself for a successful result.
