Many girls consider their figure to be quite decent. They are sure that she will always be like this. But over time, not a trace remains of the graceful, toned forms. Slouching, fatty deposits on the abdomen and thighs make you think. You can get rid of the shortcomings of your physique only with the help of sports.
Instructions
Step 1
Athletic gymnastics is an effective means of shaping your figure. In a very short time, you will achieve an increase in muscle mass in those parts of the body that are poorly developed and need to be increased. You will get rid of fullness, keep the desired body shape until old age. Warm up thoroughly before starting the exercise. Watch your breath, exhale with effort.
Step 2
Engage in weight-bearing exercise. For example, squats, forward bends, and toe raises. Don't be afraid to be muscular and massive. You need to choose the right technique. When exercising in the right mode, the muscles become long and graceful, and excess fat deposits disappear. Try to do these exercises at least once a week, and the effect will not be long in coming.
Step 3
Tone your pectoral muscles. The shapes and sizes of the bust largely depend on them. With the help of special strength exercises, you will increase the volume of your pectoral muscles. The set of such exercises includes a barbell press, dumbbell dilution and reduction. Yes, it's not always easy. But you shouldn't be lazy.
Step 4
Strengthen your abdominal muscles. A saggy belly and fat deposits on the sides spoil the female figure. Twist the hoop. 15 minutes in the morning and evening will give you more incentive to shape a beautiful waist. Simulate the movement of a cyclist while lying on your back. Rotate on the "Grace" circle for 2-3 series for 1-5 minutes. Sit on the floor with your hands on the back. Raise your straight legs, hold for 6-10 seconds and lower.
Step 5
Correct the shape of your legs. Walk on your toes, on your heels, and on the inside and outside of your feet. Run slowly on your toes until your calf muscles are tired, and do stretching exercises. Horse riding, swimming, running, cycling and skiing will help you achieve perfection. In any case, agility, endurance and flexibility develops.
