In order to gain mass, there are several rules that must be followed that aim to maximize muscle stress, adequate recovery time, and adequate protein for muscle recovery. If any of these conditions are not met, the growth of mass will be slowed down. It is necessary to strictly follow several points to ensure the fastest possible mass growth.
Necessary
subscription to the gym
Instructions
Step 1
First of all, make it an axiom for yourself to perform a certain number of repetitions for each workout.
You must clearly calculate the optimal weight for the planned number of repetitions. Any excess of the permissible level leads to overtraining or slows down the process of muscle growth, remember this.
Step 2
Balance the muscle groups you train every day wisely. Use compensator ligaments, but no more than two muscle groups each day.
Trainings should last no more than an hour and a half: - everything beyond this limit is likely to be harmful.
The gap between workouts for each muscle group should be at least 36 hours - this will give your muscles time to recover.
Step 3
Use specialized sports nutrition in the doses prescribed on the package. Eat as much natural protein as possible.
A fat calorie count is necessary, but you also need to remember that during the period of gaining muscle mass, the fat layer is a free supplement, so you should not be particularly distracted by it.
Remember that at least one and a half hours must pass between training and eating, otherwise the training result will be unsatisfactory.
