Do you need to quickly get your body in order? Do you want to get fit, feel cheerful and in a good mood? Then go ahead - to the implementation of simple rules that will help you look beautiful and young!
Instructions
Step 1
Get fit. It is possible to implement this plan both at home and in a special fitness club with an instructor. Of course, classes at home are less expensive, but visiting a fitness club gives you the opportunity to achieve more effective results. However, if you are capable of tough self-discipline and self-control, then you can do it yourself.
Step 2
Daily 30-minute jogging will help you get your body in shape quickly and effortlessly. You need to start such exercises gradually, from 5-10 minutes of running, gradually increasing the time. Breathing during running should be even, movements should be rhythmic and smooth.
Step 3
Sign up for the pool. Swimming involves all muscle groups in the work, has a very beneficial effect on all systems of the body, thereby strengthening and healing our body. Visit a bath, sauna - such procedures help release toxins and toxins from your body.
Step 4
Walking can also help you burn extra calories and therefore shed those extra pounds. Where possible, prefer to substitute walking for any form of transport. It is advisable to walk 5-6 kilometers per day, and after a while you will notice a positive result.
Step 5
Turn your vacation into an active one: replace sitting in front of the TV with cycling or skiing, swimming in the river or playing tennis. Give up bad habits - smoking, alcohol - all this ages and wears out our body.
Step 6
Reduce the amount of fat and carbohydrates in your diet, let it be dominated by vegetables and fruits. Control your body weight. Weigh yourself regularly, monitor such indicators of the body's well-being as blood pressure, blood sugar.
Step 7
Temper yourself! In the summer, walk barefoot on the ground and grass, in the winter - wipe yourself off, and regularly take a contrast shower. All this will train your blood vessels, and the state of the blood vessels is an indicator of the youth of your body.
