Loss of physical condition can occur for various reasons: injury, overwork or nervous strain. Knowing a few simple methods, you can easily get yourself into the desired shape.
Instructions
Step 1
Create a schedule for the day and stick to it at all times. The decline in physical strength is mainly associated with an illiterate attitude to work and rest. Anyone who studies or works a lot sooner or later begins to experience overwork. This is a completely normal reaction of the body to overvoltage. Go to bed and get out of bed on schedule. This will help tone your body pretty quickly.
Step 2
Start running small cross-country runs in the morning. This is one of the simplest and most effective methods of getting yourself into good physical condition. Running will not only allow you to wake up faster, but it will also help you get into optimal shape. During jogging, all muscles of the body are evenly loaded, which helps to improve the functioning of internal organs. Run at a calm pace for 10-15 minutes every morning.
Step 3
Exercise every day. After a little morning cross, do general development exercises. Pay the most attention to stretching your arms, legs, and back. All of them form the basis of the musculoskeletal system, so be sure to do bends, lunges, half-steps for 5-10 minutes. You can include some physical exercises as well, like push-ups, pull-ups, abs and back. Within a couple of weeks, you will already feel real progress.
Step 4
Sign up for a gym. Of course, morning exercises and jogging will bring you into good physical condition. But nothing replaces regular training in the gym. For women, fitness, shaping and calanetics are an excellent exercise option. For the stronger sex - body fitness, bodybuilding and martial arts. All these types of sections in the shortest possible time will make you a strong and resilient person.
Step 5
Monitor your diet. Eat more quality foods such as bananas, cottage cheese, honey, cabbage, buckwheat, potatoes, nuts. Try to get rid of heavy and unhealthy foods. Do not forget about the drinking regime: drink at least 1.5 liters of clean water every day. After following all the recommendations, you will bring yourself into excellent physical shape.
