For fitness, you will need a sports uniform. Of course, first of all, she should be liked and provide comfort in training. But there are also special requirements for fitness clothing.
Instructions
Step 1
Choose fitness clothing with comfort and reliability in mind. It should not constrain even the most difficult movements. In addition, your athletic form must allow air to pass through, allowing your skin to breathe without hindering moisture evaporation. The material of a training suit must be able to withstand frequent washings. Short shorts, breeches, trousers, as well as various short T-shirts and tops in bright saturated colors are well suited for classes. If you still feel a little shy about the large size, then still get sweatpants and a tight T-shirt from the recommended materials.
Step 2
When buying a suit, keep in mind that 100% cotton, linen and viscose garments get very wet from sweat, wrinkle, dry for a long time and lose their shape. Therefore, fitness apparel manufacturers offer models consisting of fibers, for which petroleum products are used as raw materials. They are available either with the addition of plant fibers or without them.
Step 3
Pay attention to the composition of the fabric. Usually, different manufacturers indicate the same material on the labels - tactel, meryl, polyamide. Its qualities such as elasticity, lightness and strength are successfully used for sewing both underwear and sportswear. In fitness classes, clothing made of this material does not stick to the body, allows it to breathe and evaporates moisture. And at this time you are not distracted and focus only on training.
Step 4
Opt for sportswear with the addition of elastane or polyurethane. This elastic and fine fiber enhances the properties of natural fabrics. A fitness suit made of such a fabric is resistant to sea water, sunlight, and also retains its original shape well and is "ready" for frequent washing.
Step 5
By purchasing clothing made of supplex fabric, you will receive a soft and durable sports set. Along with nylon, this fabric is often used in sportswear. It has all the properties you need for training at any intensity.
Step 6
Pay attention to the seams of the product. They should be flat, without roughness to the touch. On tops and T-shirts, the chest area is often reinforced to be able to wear them without underwear.
Step 7
Pay special attention to the style of your sports outfit. Choose tight, revealing clothing, which is much preferable to loose-fitting hoodies. She does not hinder movement. If the size is right, then you will not feel it. In gyms, open clothing is a must because allows you to monitor the work of muscles and control the progress of the workout.
