Sooner or later, many of us are faced with the problem of being overweight, be it an athlete or just a girl who wants to prepare her body for the beach season. A huge number of bloggers offer completely different methods and ways of losing weight, mainly through exercise and diet. However, the overwhelming majority of attempts to lose weight, undertaken by us, end in failure because we, relying on the opinion of "pseudo-experts", forget about the basics of the anatomy of the human body.
It is necessary
- 1. Desire
- 2. Patience
- 3. Fantasy
- 4. Safety margin
- 5. Specific term
Instructions
Step 1
We increase the amount of consumed energy.
This rule is implemented in all different ways: by increasing activity during the day, increasing the intensity of training, a variety of exercises performed.
Step 2
Reducing the amount of calories consumed.
This rule is directly related to our diet. Here, the basic sign that should be taken into account is the calorie content of food consumed. There is no need to count calories as you are not a professional bodybuilder and this process can cause you additional difficulties.
Step 3
We correct the diet.
This rule has long been known to everyone (4-6 meals a day, carbohydrates in the morning, proteins in the second, the last meal 3 to 4 hours before bedtime, etc.). You should not go hungry, because this will lead to a breakdown, stress on the cardiovascular, digestive and nervous systems.
Step 4
Adjusting the training regimen.
It is very important to pay more attention to cardio loads. These loads must be performed either after strength training or on an empty stomach in the morning. The duration of cardio is at least 45 minutes.
Step 5
Spring is a time of change.
Our body is so arranged that in cold weather we want to eat more and more satisfying. Thus, our body insures itself against hypothermia. Another plus of losing weight in the spring is the fact that in the first 3 months of the year the main celebrations, feasts, corporate parties take place and you will not have to experience discomfort sitting at a full table, because you are drying. Plus, most people are more willing to make global changes in the spring, and given the fact that summer and vacation are just around the corner, you will tackle your appearance with great zeal.
