Of course, everything is beautiful in a woman, however, it is the toned and elastic buttocks that invariably attract the attention of the opposite sex. Alas, those women who are engaged in "sedentary" work, over time, notice that the gluteal muscles weaken and sag, as a result, all beauty and attractiveness are lost. Complex measures will help to bring them into shape.
Instructions
Step 1
Pay attention to your diet, reduce the amount of fat and carbohydrates in foods. Start practicing split meals. Eat often, but little by little. The last meal should be no later than 4 hours before bedtime. Drink a glass of low-fat kefir at night to stimulate digestion. Eat more foods, vegetables that are high in fiber.
Step 2
An excellent way to get rid of cellulite on the buttocks and thighs is massage. Do it as often as possible. Massage your buttocks while standing or lying down, you can use one or both hands, whichever is more convenient for you. To enhance the effect and force of influence on the gluteal muscles, use special massage devices - brushes, gloves, rollers. The muscles of the buttocks should be relaxed, apply a special oil on them. If you massage with your hands, use techniques such as stroking, rubbing, grabbing the skin along with the fatty tissue and moving it without letting go of your fingers. Within a month you will feel the result of such a massage.
Step 3
No less effective will be the implementation of complexes of physical exercises specially designed for the buttocks. But remember, if you want to achieve results, they should not be performed periodically, but regularly, preferably every day. Do them in the morning or evening when you have time for this and try not to miss classes.
Step 4
In fact, one of the most effective ways to help you keep your buttocks and your entire body in perfect shape is by brisk walking and running. This method is also good because it can be used not only while jogging or walking, but even just moving around the city. Walk at a brisk pace, you can at the same time strongly strain and keep the gluteus muscle in this state. Walking on fingers is effective. As you step, place your foot on your toes, then lower it to your heel, contracting the muscles of your buttocks. But remember to move as much as possible. If you walk a little during the day, make it a rule to walk at least half an hour at a brisk pace before bed.
