The power and speed of a blow is one of the fundamental factors of victory in contact martial arts. Many boxers today use the techniques of the professionals of yesteryear. Time is changing, and the techniques are subject to only minor improvements.
It is necessary
- - Dumbbells 1-2kg.
- - Punching bag.
- - Neck.
- - Basic fighting stance skills.
Instructions
Step 1
Impact speed can be trained in several ways. One of them is push-ups.
Slow push-ups train muscle strength and volume. Fast push-ups train endurance and speed.
Step 2
For a more effective push-up result, you need to do it with your hands off the floor. Some do it with cotton.
Step 3
Weighted push-ups will help build muscle faster. A similar effect can be achieved by placing something under the palm of your hand. These can be books of the same thickness or dumbbells. With an increase in amplitude, the energy expended increases.
Step 4
After push-ups, it is recommended to practice throwing out your arms with dumbbells. In each hand you need to take 1-2kg dumbbells. Legs should be in a "fighting" stance. It may seem difficult at first, but then the body will get used to it. Instead of dumbbells, you can use an "empty" bar.
Step 5
Punching a punching bag will help strengthen your hands and increase your punching power. During the strike, you need to keep the target further 20 cm. Than it really is. It is important not to hit the pear, but to punch it.
Step 6
Professional boxers recommend shaking the water off their hands. When hitting, throwing your arms out is more effective than trying to keep them in tension.
Step 7
One of the most effective exercises for developing the speed and endurance of the muscles of the arms and chest is swimming. There are paid swimming pools in almost every city.
