Running is the most popular exercise. It is used not only by athletes in their training, but by many people not related to sports.
Among all the physical exercises that have been invented by mankind, running is the most useful, affordable and effective. Its advantages can be enumerated indefinitely, from toenails to hair on the head. Yes! Recently, scientists have shown that frequent jogging has a positive effect on hair growth and health.
There are different types of running:
Easy running. Great for those who just keep fit. It is enough to run 2-3 kilometers a day or every other day to feel great. Light jogging is suitable for those who are trying to lose weight, as during this exercise all the muscles of the body work. But in this case, the distance should be increased to five kilometers or more.
Fast run. Usually for short distances. An ideal exercise for leg strength and beauty. It should be performed only after a good warm-up of the legs, with a light jog.
Running uphill. It is most commonly used by professional athletes to increase leg strength and endurance. And, of course, for general endurance. Running uphill can be easy or fast.
Running with a load. In the form of additional cargo, special sports weights are used, which are sold in any sports store. You can use the body of another person, a briefcase or body armor. This type of running is used by athletes and fighters of special units. They often run uphill with an additional load.
Shuttle run. Familiar to everyone from school. The goal of this run is to develop agility and speed.
Cross country running. Rough terrain is commonly referred to as fields, forests, and various other features of the natural landscape.
Running with obstacles. Obstacles are various beams, trenches, wheels, and so on. A very interesting view. It is most often used in school, army and in the training of soldiers of special units. Develops dexterity, dexterity.
There is also side running - used to warm up certain muscles, running backwards - recommended for the development of the vestibular apparatus.
