Many women on maternity leave think about improving their figure. After all, after giving birth, extra pounds can completely ruin both self-confidence and natural beauty. There is practically no time to work out in the gym, and nutrition alone does not bring the body into perfect shape. Now there are many techniques that allow you to do aerobics and fitness with your child, and without leaving home. But do not forget that ordinary household chores also have a good effect on the figure.
Instructions
Step 1
While the child is small and sleeps a lot, do morning exercises. Immediately after breakfast, turn on the music and spin - bend over to the beat. The child can either sleep at this time, or just lie and watch you. Don't worry, he won't get bored without your hands in 10 minutes.
The grown-up children can already be involved in your dances. After active movements, you can lie on your back and do several approaches of some exercises for the legs and for the press. Then lie down and lie down quietly for a minute. Continue with exercises such as "cat" and "plank". They are not difficult to perform, but how much they benefit your muscles.
Step 2
For home fitness, you can also add such "exercises" as catch-up on your knees with children, playing with balls, pillows and soft toys. Catching up with a child on your knees is not as easy as you imagine. Children under a certain age do not have a kneecap, and it is easier for them to run in this position. And you have to put in a lot of effort. The balls can be thrown into the basket one by one, while counting who will hit the most. Try to miss sometimes so as not to upset the child. And stuffed toys and pillows can be a joke to fight. All these active games work well for your figure.
Step 3
For those who live outside the city and have their own backyard, you can find a lot of exercise while walking. For example, shoveling snow. Of course, most of them have special machines for these cases, someone's husband is engaged in cleaning. Try cleaning a small area yourself. How much energy is spent, how many muscles are involved! When clearing snow with a shovel, the muscles of the back, arms, and thighs are strengthened.
Step 4
If you have a personal yard, it will be useful to have such an "exercise" as knocking out carpets. Just lay the rug on dry, clean snow and kick it out. At the same time, the arms, the thoracic region, and the abdomen are trained. After exercise, you will get mild fatigue, a pleasant tingling sensation in your hands, and a clean, fresh carpet.
Step 5
Walking is also possible outside. While the child is still a toddler, he sleeps in a stroller. In this case, you can walk many, many at a brisk pace. Walking in the fresh air will relieve stress, fill your blood with oxygen. This will strengthen the muscles of the legs, pelvis, back. Soon, when you are less tired, you can draw in your stomach and straighten your shoulders while walking. With this exercise, the load will be on the abs and back, which is useful for those who have a tummy after giving birth.
