The desire to have a flat and beautiful belly is quite feasible. There are various methods of achieving this goal, but it is sports that will be the most effective in the struggle for the beauty of the body. What physical activities can you use to improve your figure?
Instructions
Step 1
To remove a big belly, you need to apply serious physical activity. By doing daily abdominal exercises, while regularly adding load, the abdomen can remain flabby and ugly. All this happens due to the fact that the already pumped up press is hidden under the fatty tissue. After a serious physical activity, when the whole body is on fire, the abdomen may remain slightly cool, since the fat in the abdomen and thighs is practically not supplied with blood, which means that it does not receive the oxygen necessary to burn fat.
Step 2
To flatten the abdomen, it is necessary to: swing and maintain in tone the abdominal muscles, reduce the thickness of the fat layer on the abdomen. For the abdominal press, do the following exercises at least 25 times: Lie on the floor on your back, bend your legs and lift your feet off the floor, remove your hands behind the head, the abdominal muscles should be tense. Lift the shoulder blades off the floor, lift the body up and exhale through the mouth, and then return to the starting position, inhaling through the nose.
Step 3
While lying on your back, lift and bend your knees at right angles so that your shins are parallel to the floor. Keep your hands behind your head. Now you need to stretch your legs forward so that they do not touch the floor, and return them back.
Step 4
Having taken the position from the previous exercise, lift the body, twisting it and reaching with your elbows to the opposite knees. For greater effect, at the end of each exercise, fix the body for a few seconds at the moment of exhalation and maximum muscle tension. Do not forget to breathe correctly so that blood circulation does not slow down, and you can quickly remove a large belly.
Step 5
To reduce fat tissue, follow these guidelines: Choose an activity that is most enjoyable for you and helps you burn fat on a regular basis, such as cycling, running, aerobics, or dancing.
Step 6
Do a daily rubdown to stimulate blood circulation. To do this, wipe the abdomen area with a coarse washcloth or towel, first moistening it in hot water and then in cold water.
Step 7
While taking a shower, massage your body with a jet of water to improve blood circulation and stimulate the elimination of toxins. After all procedures, massage the anti-cellulite cream onto the skin.
