Successful people like Mark Zuckerberg, Barack Obama, Anna Wintour have one common morning habit. What is it?
The most famous people have a lot in common with "ordinary mortals." They absolutely do not have time to exercise after work, and they also do not like traditional morning exercises. That is why they do their favorite sport in the morning, when all the time is entirely theirs. It requires a certain amount of willpower, but it is with such small efforts that every truly successful person begins.
In Russia, 60% of deaths are caused by heart disease. In this regard, a special set of exercises has been developed that allows a person to maintain the cardiovascular system in optimal condition. This complex includes the minimum required number of exercises that serve to keep our heart working like a clock.
- Min 30 moderate aerobic activity 5 times per week for a total of 150 minutes per week.
- Or at least 25 strength activity 3 times a week for a total of 75 minutes.
- Plus at least 2 times a week of strength muscle activity.
- Also, to lower blood pressure, min 40 aerobic activity 3-4 times a week is indicated.
Aerobic activity puts a lot of stress on the heart, making you breathe more deeply. This includes walking, cycling, running, dancing, swimming. Walk a lot and avoid using the elevator to maintain your aerobic activity.
Strength activity involves stressing the muscles. Such work can be carried out both with weights and with your own weight: push-ups, squats, pull-ups are quite suitable. Aim for 30 minutes a day - 15 minutes in the morning and another 15 minutes in the evening.
If the example of super successful people prompted you to go in for sports, do not postpone it and start acting now!
