Boxing is considered an aggressive sport best suited for males. But it has been proven that it is good for the release of negative energy, removal of emotional stress, psychological relief of the nervous system. This sport helps to put the body in order, lose weight and develop a beautiful muscle relief. Many girls show interest in boxing to tone the body.
Necessary
- - punching bag;
- - sportswear;
- - bandages;
- - punching bag;
- - boxing paws;
- - companion;
- - disks with training.
Instructions
Step 1
Get ready for boxing. To begin with, you must have good physical fitness. Be sure to do a warm-up that includes stretching exercises. Pay special attention to the hands - they can be easily injured if they are not properly and well warmed up before starting a workout.
Step 2
Try to master the boxing technique. It is based mainly on the techniques of attack and defense. The special technique has a rational movement that provides the highest training efficiency. Boxing is characterized by continuity of movement. Each subsequent action seems to follow from the previous one.
Step 3
Pay extra attention to your legs during your workout. They must always be in motion, helping to carry out the basic elements of the fighting technique. The legs are considered the main weapon of the boxer, because competent execution of all actions depends on them. To box properly, strive to develop your legs during your workout, being in constant motion during all your punches.
Step 4
When hitting correctly in boxing, the hands should "stick", not slide. Make sure that the swings are not in a circular path, but clearly in a straight line. Pay attention to the correct transfer of body weight: when the blow is made with the right hand, support on the left leg and vice versa. The fulfillment of this condition significantly increases the force of the blow.
Step 5
Remember to use simultaneous attack-defense tactics. Boxing is a fast sport, and after you hit, the enemy is immediately able to use a counterattack. Therefore, always use your free hand at the moment to protect yourself, and also quickly return the striker to the place. Do not hold your fist in the opponent's radius for a moment, always remember about the need for protection.
Step 6
Apply three basic rules for the correct fighting stance. First, you must see the enemy well and make it difficult to attack you. Second: provide yourself with all the conditions for a high-quality attack and defense. Third: the stance must be stable, create maximum opportunities for movement.
