The desire of a woman to be ideal has existed at all times. But the standards of beauty are constantly changing, now fashion dictates its ideal. A woman should be slim, have a thin waist, long legs, a toned belly, high breasts and a proud posture. Exercise, proper nutrition, proper rest and body treatments will help you get closer to ideal forms.
Instructions
Step 1
Are you determined to create the perfect figure? Then move on to a new lifestyle gradually. Do not immediately try to break all reasonable limits of physical stamina, do not eat only carrots and salad.
Step 2
If you do not have the opportunity to visit a fitness club, then you yourself will perfectly cope with the implementation of physical exercises. Remember school physical education lessons, buy a disc with a ready-made complex, find exercises for yourself on the Internet. Exercise is best planned in the morning. It is not for nothing that doctors always recommend not neglecting morning exercises. So you wake up the body, and from the moment you get out of a warm bed, it will begin to work on fat burning. Try to combine exercises for all muscle groups in your complex. Don't forget to stretch at the end of your exercise.
Step 3
You can put additional stress on the muscles during daily activities. For example, on your way to work, walk 100-200 meters. To do this, it is enough to get off at the bus stop earlier and overcome the remaining path by itself. Try not to use the elevator when going up to your apartment. The ladder is an excellent trainer for the muscles of the thighs and buttocks. A visit to the pool will help shape beautiful arms and breasts. In addition, it will develop your lungs, which will help them function better and supply oxygen to all organs in your body. It helps to boost metabolism, which will significantly reduce body volume without much effort.
Step 4
Be sure to pay attention to your food. Your diet should include the maximum amount of nutrients, minerals, vitamins. Eliminate fatty, fried, salty, sweet, canned foods from your diet. Eat more fresh vegetables, fruits, berries. Eat only dietary, lean meat (chicken breast, rabbit, beef, etc.). Drink clean water, try to reduce your consumption of tea and coffee. If you have the opportunity to consult a nutritionist, then do not neglect his advice. A specialist will help you draw up a nutritional program that is optimal for you.
Step 5
Follow the basic rules of a healthy lifestyle. Drinking alcohol, smoking, visiting nightclubs, etc. actions will not create a conducive environment for gaining health and shape.
Step 6
An ideal addition to all of the above points will be: massage, body wrap, infrared sauna. Two or three such procedures per week will be enough to significantly reduce centimeters to the intended slender figure.
