A gym membership, oddly enough, is not a guarantee of a beautiful, pumped body. Regardless of the number of exercises performed, the result may not be at all what you expect. It is necessary to follow a few basic principles in order to build muscles in the gym and achieve the main goal - a beautiful, well-pumped body.
Necessary
subscription to the gym
Instructions
Step 1
First of all, divide your muscle groups into those that you will work out in one day. Depending on personal characteristics, the ligaments can be very diverse, there is only one rule: never work out two large muscle groups in one day, otherwise you may overtrain.
Step 2
Schedule your training week. You should train one ligament of muscles each day. The optimal schedule for beginners is a schedule in which you train day after day so you have enough time to recuperate and grow muscles.
Step 3
Combine machine exercises with weights. Dumbbell and barbell exercises done correctly will put more stress on your muscles and faster growth, while exercise machines can be a great way to reinforce your gains.
Step 4
Use treadmills and exercise bikes to get the most out of your fat loss. Combined with endurance exercises, treadmills and exercise bikes give very good results.
