Many girls want to build certain muscle groups, but the thought of exercise terrifies them. You don't have to imagine that you will become an overly muscled boy-girl. This result cannot be achieved without special preparations. But a high chest, chiseled waist, a flat tummy and slender legs, you can easily acquire with the help of regular exercise.
Instructions
Step 1
If you really want to build muscle, tune in to work hard. You will need patience and willpower. Improving your body is a long process, but quite feasible for any girl, there would be a desire.
Step 2
So that after the first lesson you do not lose the desire to train, correctly calculate the load. If you grab the barbell on the very first day, you can immediately overstrain, or, at best, earn serious muscle pain. After that, you probably won't want to continue torturing yourself.
Step 3
Start your workouts not with strength exercises, but with general light aerobic activity. Jump rope, start jogging, visit the pool. You will have a lot of fun, and your muscles will begin to accustom themselves to more serious loads.
Step 4
Only after your muscles get stronger, start doing special exercises. Please note that muscle training does not affect the layer of subcutaneous fat. If you start swinging your legs, and you have fat formation on your hips, you will get an increased volume of your hips. If you want to remove the fat layer, increase your overall physical activity. The fat layer will begin to thin when the body needs additional energy.
Step 5
Pay special attention to the muscles of the chest, because the chest is the pride of any girl. Do exercises to develop the upper bundles of the pectoral muscles. It is these bundles that are responsible for the height of the chest. Lying on the board, squeeze the barbell or spread your arms. You can also use special simulators for the development of the pectoral muscles.
Step 6
Also, pay your attention to the muscles of the legs and, of course, the gluteal muscles. Squat with weights, raise your legs on the uneven bars, squat, jump. Remember, developing the muscles of the press, you not only acquire a beautiful figure, but also ensure yourself the correct course of the coming birth.
And remember, while pumping up certain muscle groups, do not forget about everyone else. Remember, the secret of feminine charm is hidden in the even and harmonious development of the whole organism.
