Cosmetic care products alone will not make the buttocks beautiful, elastic, and firm, so physical exercise is also necessary. Otherwise, muscles become flabby and saggy with age.
Instructions
Step 1
Diet The diet should be complete, balanced and varied. Do not overeat or eat after 6 pm, make your diet so that most of it is fresh vegetables, herbs and fruits.
Step 2
Cosmetic productsSpecial gels, masks, wraps, creams for skin elasticity will be an additional method in acquiring elastic forms.
Step 3
Sport Exercise in accordance with your level of physical fitness, starting at the lowest number of repetitions and adding a load of 3-5 sessions after a couple of days.
Step 4
Tilting the body forward with stretching the toe Lean on your left leg, to maintain balance, point your left hand to the side or place it on your waist. Slowly bend towards the floor until you touch it with the fingers of your right hand, while simultaneously straightening your right leg and stretching your toes up. Then straighten up slowly as well. Perform the task on each leg 10 times in three sets.
Step 5
Jumping over a box Place the back of the chair against the wall and place your hands on the edge of the chair with your feet together. Standing at a comfortable angle, place a box next to your right foot and jump over it from side to side 10 times in two or three approaches. The task can be complicated if the height of the object is increased over time.
Step 6
Jumping Lying Take a prone position, as for push-ups, without bending your elbows, bring your left leg to your chest (as far as possible) and sharply change your legs, as if jumping. The exercise is designed for each leg 10 times in 2 sets.
Step 7
Boat Lie on your stomach with your arms and legs stretched out with a string, look straight ahead, exhaling, arch like a boat, raising your arms and legs up towards each other. Hold for a couple of seconds in this position, then relax. Do the exercise 10 times in 2 sets.
