The spine is the "axis of life", and problems with it result in migraines for a person, interruptions in the work of the gastrointestinal tract, congestion in the small pelvis, incorrect functioning of the liver and other organs. Very often the person himself is the culprit of his illnesses. Reading in bed, the habit of slouching, improper sitting at the computer will eventually result in spinal deformities and health problems. Fortunately, it is easy to prevent this sad scenario - it is enough to take care of the correct posture.
Necessary
- - thick book;
- - large fitness ball;
- - gym membership.
Instructions
Step 1
Use the advice of our grandmothers. To develop the correct royal posture, they put a book on the top of their heads and walked around, trying not to drop it. The gait became smooth, the shoulders straightened, and an ordinary woman was transformed into a proud beauty.
Step 2
Control your body. Check its position with the reference every minute. The standard is easy to find out: stand with your back to the wall so that your body touches the surface of the wall at four points - the back of the head, upper back, buttocks and heels. At the same time, the abdomen is slightly pulled in. This body position is correct - reference. This is what you should support every second.
Step 3
Go to fitness or exercise at home. The best types of workouts to maintain spine health and good posture are yoga, Pilates. At the same time, strengthen the muscles in your back, which will support your body, preventing it from collapsing.
Step 4
Control your seating position at your computer or dining table. Sit upright, keeping your back straight and your feet firmly resting your feet on the floor. Most people don't and, over time, get themselves a lot of sores.
You can get a huge inflatable fitness ball and sit at home on it. At the slightest attempt to slouch, take an imposing pose, you will find yourself on the floor. Over time, you will get into the habit of sitting properly.
