To maintain your posture, ensure proper body posture while sleeping and walking. Pay special attention to your workplace. While working, change your body position and warm up regularly. Move more and choose the right shoes.
Instructions
Step 1
Organize your work area to maintain your posture. The chair should be so high that your feet are completely touching the floor. The back should rest on the back of the chair without bending. The table should be just above the waist. When sitting at a table, you should not lean forward. If you have chosen a computer chair, it is better to fix its back in one position to avoid an incorrect back position. The seat should be moderately hard. If it is soft, then the load and weight will not be distributed correctly.
Step 2
To maintain the correct posture, watch yourself during the work process. First, do not stay in one position for more than 15 minutes. Change your posture, the position of your arms and legs. Second, control the position of your back and neck. Do not tilt your head, do not bend your back. It is better not to put one foot on the other, in this position the spine will be in the wrong position from a physiological point of view. Third, get up from your workplace and warm up every half hour. You can take a short walk, or you can do a few exercises. Tilts, turns of the body will be useful.
Step 3
To avoid problems with posture, provide a good sleeping environment. The sleeping place should be comfortable. A soft mattress will not provide the necessary support for the spine, so it is better to choose a hard one. The best option is an orthopedic mattress. Choosing the right pillow is important. It should not be too high, hard or, on the contrary, soft. Today in stores you can find pillows with modern synthetic fillers that follow the curves of the body and provide maximum comfort and correct posture.
Step 4
To maintain the correct posture, you need to walk correctly. The back must be kept straight and straight. Straighten your shoulders and pull them back slightly, keep your head straight and do not lower. The pelvis should not go forward or backward, watch this. The stride should be fairly wide and confident. Make sure that the sock touches the support first. It is imperative to choose the right footwear. High heels are harmful, as are flat soles. The best option is a stable heel with a height of 3-5 centimeters. It is advisable to devote at least half an hour a day to hiking.
