With the onset of summer, women examine themselves in the mirror much more attentively and picky than ever. And for many, the thought of an upcoming vacation sometimes causes a real panic in connection with the appearance of fatty deposits on the stomach. But what does it take to regain a flat, toned tummy?
Instructions
Step 1
To begin with, of course, you must achieve two goals. First, to pump and maintain the tone of the abdominal muscles, second, to reduce the body fat as much as possible. And in this you will be helped by diet and special exercise.
Step 2
There are no universal ab exercises as such. Each person needs his own set of exercises, it all depends on his individual characteristics. But in any case, the most appropriate time to exercise is morning, and to achieve the best result, each exercise should be repeated 20-25 times, gradually increasing the load.
Step 3
And so that the pumped and toned belly is not covered with a layer of fat again, you need to burn this fat. And here you can use several options, for example, running, cycling, aerobics, etc.
Step 4
It is better to choose a special diet, the so-called "zone". And the list of the main products of such a diet includes: nuts, seeds, legumes, fresh vegetables, dairy products, eggs, poultry, fish, seafood, olive and peanut oil, fresh fruits. You can also arrange fasting days for yourself. And apples and kefir are considered the most suitable products for such days. During such fasting days, all toxins are removed from the body.
Step 5
Try breathing exercises. It is also effective, because everyone knows that oxygen is needed to burn fat in the human body.
Step 6
There is another way to get rid of fat in the press - liposuction (a surgical operation during which fat is sucked off under general anesthesia). After fat removal, if necessary, excess skin is removed and tightened. But before resorting to this method, weigh the pros and cons several times. Don't immediately discount the obvious benefits of exercise.
