Male hands are a very expressive part of the body that speaks of strength. For a woman, it is important that there are no fat deposits and flabbiness on the hands, and the muscles give a small relief that is pleasing to the eye. To create the desired effect, you must use a whole range of exercises. It is recommended to train at least 4 times a week. A good rest is required, since the muscles need to recover after exposure, otherwise the exercises will not give the desired result.
It is necessary
Dumbbells from 0.5 kg to 5 kg
Instructions
Step 1
Stand straight with a dumbbell in your right hand. Bring your left leg forward, lean on it with the hand of the same name, pull your right leg back. As you inhale, pull your right hand back, as you exhale, bend your elbow and pull the dumbbell to your shoulder. Do 3 sets of 20 reps with your right hand. Repeat the exercise with your left hand.
Step 2
Stand straight, take dumbbells in your palms, lower your hands along your body. As you exhale, bend your right arm at the elbow and pull the dumbbell towards your shoulder. While inhaling, return to the starting position. As you exhale, bend your left arm. Repeat the exercise 30 times with each hand.
Step 3
Stand straight, lower your arms with dumbbells along your body. As you inhale, spread your straight arms to the sides, as you exhale, return to the starting position. Do 3 sets of 20 reps.
Step 4
Stand straight, arms with dumbbells stretch out in front of you. Make boxing movements forward with your hands, bending either your right or left arm. Repeat the exercise 30 times with each hand. Pull both arms to your chest, while inhaling, turn your upper body to the left, extend your right arm. As you exhale, return your arms to your chest. As you inhale, twist to the right and extend your left arm. Repeat the exercise 30 times with each hand.
Step 5
Stand straight, bend your arms at the elbows and place the dumbbells at your shoulders. As you inhale, straighten your arms up, with an exhalation, return to the starting position. Do 3 sets of 20 reps.
