Dancing will give you vigor and good mood, help keep the body in good shape, improve coordination of movements, and contribute to the development of your sexuality.
Necessary
- - cheerful rhythmic music
- - good mood
Instructions
Step 1
Listen very carefully to the rhythmic pattern of the melody. It is important to relax, forget about insecurities, do not worry about how to dance correctly. Allow your body to start moving to the beat of the drum part, do not rush into the musical whirlpool right away, as this will provoke quick fatigue, and you will not last long on the dance floor. Also, do not make sudden movements when the muscles have not yet had time to warm up, otherwise there is a possibility of painful sensations.
Step 2
Let your movements be free. Club dancing suggests that. This is what contributes to a good mood, getting pleasure from the dance itself, from communicating with people. But still, do not allow yourself to be vulgar, you need to be able to present yourself.
Step 3
Good improvisation will help you dance in an interesting and unique way. Several dance moves can be combined and mixed in completely different combinations, it looks good. It is also helpful to take note of the spectacular movements of others and incorporate them into your movement pattern. Variety will make your dance more interesting.
Step 4
People dancing in the club are supposed to have good plasticity and a flexible body. If you lead a sedentary lifestyle all week and do not even devote time to exercising, then club dancing on the weekends will become stress for your body. It is much better if you devote time to some kind of sport or fitness, it provides tone and well-being. If you want to attract attention with a particularly effective dance, then rehearse at home, this will make your dance better, as well as give you a boost of vivacity and good mood.
Step 5
Most likely there are several professional dancers in the club. Watch them, take some of their movements. You will get it interesting and in your own way.
