Today, you can learn to dance at home using video courses purchased in the store or downloaded from the Internet.
Necessary
For classes, you will need a free space of 2 square meters, as well as a large mirror in which you can see yourself in full growth
Instructions
Step 1
Choose the right time and place for your dance class. You should not be distracted during the session. Set a time during which you will exercise and do the sessions regularly. That is, if you decide to practice dancing for 45 minutes 2 times a week, do not deviate from this schedule.
Step 2
Choose the right clothing for your dance practice. Choose clothes that are comfortable and comfortable for you to train in. Choose a specific dance training course for yourself.
Step 3
Start your workout with a warm-up. It will stimulate blood circulation in the muscles and prepare your body for stress. Choose music with a crisp and clear rhythm. Move to the beat of the music, relax your body and tune in to perform the desired movements.
Step 4
After warming up, start learning the technique of movements. Study each new movement for at least 5 minutes. Start each workout by repeating the material covered. Focus on the movements that work the worst. Take 10-15 minutes for this activity. Make a list of the movements you want to hone in advance, and now move on to learning the new material. Take your time, carefully study the technique of all movements, observe how the dancer works with his body. Take at least 5 minutes to study each movement. Make a list of the movements you learned.
Step 5
Even if you do not have the opportunity to conduct a workout, scroll through the movements mentally, so you will quickly memorize all the movements. After finishing the workout, be sure to relax. Put on slow music and catch your breath. Make some gentle movements to release the tension from the muscles; after a while, your body will become flexible. And soon you will be able to show off your skills in club dance with friends.
