Cyto Gainer is a high protein dietary supplement designed to help athletes and bodybuilders gain weight. Although the supplement does not contain a lot of sugar and is 98 percent lactose, there are still side effects from this product. It is recommended to familiarize yourself with the composition of the product in detail, as well as consult a doctor before using Cyto Geyner.
Obesity
Although Cyto Gainer was formulated to help increase muscle mass, you can gain several pounds of fat with this product. This is because each dose of the drug contains 570 calories, and you need to consume at least three servings per day, which is, in total, 1710 calories. This amount of calories can become excessive. In other words, you will receive a lot more energy than you need for normal functioning, especially if your training does not allow you to lose excess fat. According to research, an hour of intense strength training can burn up to 558 calories, so Cyto Geyner's calorie content may be overkill.
Stomach upset
Another possible source of side effects from Cyto Gainer is the creatine contained in the drug. According to the University of Maryland Medical Center, creatine is a naturally occurring amino acid. Although creatine can increase performance, nutritionists note that large doses can cause side effects such as upset stomach. In addition, Cyto Gainer is not 100% lactose. Therefore, if you have allergies or intolerances, you may experience stomach upset due to lactose.
Kidney damage
Another potential side effect of creatine is kidney damage, according to the medical industry. It has been noticed that renal failure usually manifests itself after regular use of creatine in doses of more than 10 grams per day. In addition, representatives of the International Medical Association state that people whose bodies cannot efficiently absorb large amounts of protein in their diet can harm the kidneys due to a high protein diet.
Liver damage
Another potential side effect of creatine is liver damage, according to a study by the International Medical Association. Each serving contains 54 grams of protein, which is likely to lead to liver problems. The National Institutes of Health of America suggests that the process of processing protein by the liver may release toxic by-products. Health organizations are proposing a restriction on the protein content of the supplement to reduce liver damage.
