Setting a goal to lose weight, not everyone understands that different parts of the body will change their volumes unevenly. Depending on the natural characteristics, for some, the first results will be more reflected in reducing the size of the abdomen, for others, the effect may affect the breasts more. If you are pursuing a more specific goal, you can specifically try to achieve it - for example, not just lose weight, but try to narrow your waist.
Instructions
Step 1
Get ready for constant and thorough work on your body. Train yourself to think about the need to strictly adhere to the regime that you choose for yourself. If you find it difficult to meet the constraints, practice with something that is not that stressful. For example, during the week, learn to leave the house at a specific time. Train your will to avoid breakdowns while working on the waist.
Step 2
Train the transverse abdominal muscles: it is they that allow you to narrow the waist, while directed work with the longitudinal muscles leads to a strengthening of the press, but at the same time they increase this area. Choose one of the many courses available today and practice for 10-20 minutes a day. Try different combinations of exercises and choose the best ones for yourself, experiment. Here are just a few examples of possible complexes.
Step 3
Take a horizontal position, stretch and relax your legs. Pay attention to correct breathing: it is extremely important for the exercise to be effective enough. Place your hands behind your head, and as you exhale, lift your right shoulder off the floor. Curl towards the right side of your pelvic bones, not towards the opposite thigh as you would normally. Hold for 20 seconds and return to the starting position. Repeat on the left side, and then do two more approaches.
Step 4
Lie on your back and lift your legs bent at the knees up, stretch your arms up (they should lie on the surface). Firmly press your lower back to the floor, and simultaneously begin to slowly straighten your left leg towards the floor, while at the same time making a semicircle with your left hand, directing it to the thigh. The limbs must touch the floor at the same time! Hold in a tense position for 20 seconds, and then begin to perform the exercise with your right arm and leg, while simultaneously returning to the starting position with the left.
Step 5
Exercise with a hula hoop - choose a hoop that is comfortable for you and twist for a few minutes every day. Note, however, that unnecessarily massive hoops should not be twisted too long to avoid damaging the abdominal organs.
Step 6
Don't forget about the help your clothes can give you. Of course, tightening your waist in a corset, as you did before, is not necessary, but shaping underwear will help you look slimmer and more fit.
