Many people think that it is almost impossible to tighten the abdomen after an operation such as a cesarean section. Yes, there are isolated cases when the abdomen is very stretched and only cosmetic surgery will help. But you can still tighten your belly at home, without harming your health.
It is necessary
- - dumbbells;
- - mat.
Instructions
Step 1
The first month after childbirth, it is necessary to wear a special postoperative or postpartum bandage, it perfectly tightens the abdomen and helps the uterus to contract. At first I even slept in a bandage. If you don't have a brace, you can use a corset or scarf.
Step 2
You should start active training no earlier than six months after labor. Until this period, training can be replaced by long walks with a stroller and light exercises in the morning. It is also very effective to draw in and tighten the abdomen, it perfectly trains the abdominal muscles.
Step 3
Once your little one is six months old and your doctor has approved vigorous exercise for you, you can start taking action.
Step 4
Set aside thirty minutes a day for yourself, this time is enough to lose weight and tighten your body.
I am doing the Gillian Michaels' Slim in 30 Days program, this program is divided into three parts, each workout lasts thirty minutes. After the first workout, you will feel how your body becomes slim and fit.
Step 5
Record your data before and after your workouts, this will allow you to see the results visually. I think you will be pleasantly surprised.
