After a cesarean section, many women are primarily concerned with the question of when you can begin to get rid of the folds on the abdomen. After all, such an operation is quite complex in nature, it involves two incisions at once - on the abdomen and directly on the uterus. However, many young mothers can't wait to improve their appearance, return the figure to its previous appearance. For this, there are some quite affordable methods of getting rid of a postpartum tummy.
Instructions
Step 1
Sleep on your stomach as often as possible after giving birth. This night position allows the uterus to contract faster and at the same time tightens the abdomen. Be sure to wear a belly bandage during the day when doing various activities. If there is no special tightening bandage, tighten the abdomen with an ordinary towel as tight as possible, tying a knot on the lower back. With such a bandage, the abdomen will be tightened sooner, and the suture will heal much sooner.
Step 2
Exercises such as "bicycle" and others, designed for the abdominal press, do after consulting a doctor and in no case when painful sensations in the seam area.
Step 3
Apply, if the seam has healed completely, and there is no inflammation on it, anti-cellulite gels and creams, lubricating the stomach with them. Also do wraps with plastic wrap around the abdomen and thighs. In this state, honey wraps, with seaweed, vinegar, coffee are quite suitable. Set the mustard and chocolate aside for now. During the wraps, do not lie on the sofa, but move intensively in warm clothes, do physical education so that the fats under the film are more actively burned.
Step 4
With the approval of the doctor, sign up for the pool and swim intensively in it on your back and on your stomach, swing your legs in different directions under the water, pull your legs towards you. Water quickly "hones" the figure, brings it into a sporty state.
Step 5
Gradually exceed the load on the abdominal area. But just not to the feeling of pain in him. Try to walk more, walk. Take a hatha yoga class. Yoga perfectly tightens the abdominal area.
Step 6
Buy a fitball - a large fitness ball with a bright color that will lift your spirits. Do a range of specific exercises for your back and abdomen while practicing the fitball at home.
