The gymnastic hoop, or hula-hoop, familiar to every person, is an effective means of gaining a wasp waist. However, with the help of twisting the hoop, you can not only correct one area of the body, but also achieve weight loss in general.
Modern hula hoops are strikingly different from the usual gymnastic equipment that many used in physical education classes. These are hoops with massage balls, weighting and more. The uncomplicated design is popular because it allows you to exercise whenever you want. While the hoop is rotating, you can talk on the phone, listen to your favorite music or watch a movie premiere.
To use a slimming hoop, you must adhere to a number of rules. First you need to find out if there are any contraindications for exercising. These can be diseases of the kidneys, liver, ovaries, or joints. It is not recommended to twist the hoop immediately after childbirth, during pregnancy.
Benefits of slimming with a hoop
No special training is required to use the hoop as a weight loss tool. If you want to see the effect of training in the near future, along with training, you need to make adjustments to your diet, combining the rotation of the hula-hoop with a different type of load.
Throughout the entire lesson with the hoop, in order to achieve the best result, it is necessary to keep the back muscles, the press in tension, they need to be relaxed only when you stop.
During training with a hoop, you can lose unnecessary calories, improve your posture and mood, and make your waist thinner. You need to start with a light warm-up, gradually increasing the twisting time of the hula-hoop. For beginners, it is recommended to choose a lightweight version of the hoop, as you get used to it, you can switch to a massage or heavy one. To achieve weight reduction, you need to rotate the hoop clockwise, move slowly. And, of course, we must not forget about the regularity of training.
How to lose weight by rotating a hoop
For a standard workout with a hoop (30 minutes), a losing weight person can lose up to 200 kcal. If you complicate the program, the number of calories lost will increase. Effective exercises with a hoop help to improve blood circulation and metabolic processes. In addition, the skin becomes more elastic, the waist and hips are modeled. In addition to the slimming effect, the technique of rotating the hoop helps to strengthen the vestibular apparatus and muscles.
It is necessary to twist a hula-hoop for weight loss daily, without giving yourself indulgences. You should not start class immediately after eating, the optimal time is half an hour before meals or one and a half to two hours after dinner.
It is not worth rotating a weighted hoop more than 20 minutes a day, especially at first, the load may be excessive.
When choosing a massage hoop for weight loss, do not forget to put on a thick sweater or robe for the first time so that bruises do not remain on the body. It is convenient to use a hula hoop with a calorie counter.
