A strong abs is the key to a flat stomach and a thin waist. In her youth, it is easier for a girl to maintain herself in a slim form, with age, her stomach becomes flabby, and is filled with fat deposits. To regain a flat stomach, you need to strengthen your abdominal muscles with specific exercises. Daily workouts will help you to tighten your belly in a short time and remove ugly deposits on the waist.
Instructions
Step 1
Sit on the floor with your arms extended in front of you at chest level. Do "walking on the buttocks": alternately step over one or the other of the buttocks. Move first forward 1 - 2 meters, then back. While doing the exercise, tense your abs and obliques as much as possible.
Step 2
Sit in a Turkish position, bend your arms at the elbows and press them to your sides. As you inhale, twist at the waist, turn your upper body to the right. With an exhalation, return to the starting position. With the next breath, repeat the twist to the left. Make 20 - 25 turns in each direction.
Step 3
Sit on the floor, stretch your legs forward, lower your arms along your body. With an exhalation, tilt the body back a little, raise your legs at an angle of 45 degrees to the floor, stretch your arms at chest level. Hold this pose for 3 minutes. As you inhale, lie on the floor and relax.
Step 4
Lie on your stomach, put your palms under your shoulders, rest your toes on the floor. As you inhale, fully rise above the floor, keep only on your palms and toes. In this pose, tighten your abs as much as possible, hold the position for 2 to 3 minutes. As you exhale, lower yourself to the floor and relax.
Step 5
Lie on your back, bend your legs at the knees, put your hands behind your head. As you exhale, lift your upper body fully, with your chest reaching your knees. While inhaling, return to the starting position. Repeat the exercise 20 to 25 times. If you find it difficult to fully raise your body off the floor, lift the body off the floor to the level of the shoulder blades, but strive to fully master this exercise.
